European mental health apps

Therapy, meditation, and wellbeing apps that respect your most sensitive data.

Switching from
Calm Headspace BetterHelp

These apps support your mental health, from meditation to therapy. What you tell them is among your most private data. European apps keep it under EU health and privacy law. Petit BamBou, from France, guides you through meditation and calmer sleep. Selfapy, from Germany, offers structured programmes for stress and low moods. Your inner life stays private, held under European rules.

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Carefully selected European alternatives, some links may earn us a small commission.

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Top Pick

Petit BamBou

France EU 78 · Strongly European

Europe's leading meditation app, with guided programmes in multiple languages. Independent and privately held – a European alternative to Calm and Headspace.

Replaces: Calm , Headspace

See Petit BamBou details
2

Selfapy

Germany EU 74 · Mostly European

Psychologist-designed online courses for depression, anxiety, and stress from Berlin. Several are approved German digital health apps (DiGA) that doctors can prescribe.

Replaces: Betterhelp

See Selfapy details

Popular comparisons

Calm
Calm.com, Inc.
Mental health & mindfulness
Headspace
Headspace Health
Mental health & mindfulness
BetterHelp
Teladoc Health
Mental health & mindfulness

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Health & fitness tracking

Track your steps, sleep, and workouts without sharing your body data with US companies.

 1 alternative

Telemedicine

Speak to a doctor online through European-regulated platforms.

 2 alternatives

Nutrition & food tracking

Log meals and track nutrition with European apps that don't sell your dietary data.

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Switching everything overnight is not realistic. Start where it matters most: your email, your cloud storage, your business tools. Replace one thing at a time.

Browse the directory → Find European alternatives to the tools you use every day Replace a Big Tech tool → Tell us what you're using, we'll show you what to switch to Degoogle your life → Swap Google's services for private European alternatives

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